I would put my happiness into achieving a certain body weight. And until that happened, I would be doomed to sit on the sidelines of life, not getting what the pretty, thin and beautiful did. This was the old me. The one who thought all of the problems in her life were because of her body.
Little did I know at the time that all of the problems in my life weren't problems at all, but actually pathways. Today, my life is much different. I look in the mirror and say compassionate, kind things to myself. I enjoy my food and no longer fear the calories, nor do I obsessively count them. I look forward to going shopping again, because I like the way my clothes fit. I no longer avoid mirrors or eye contact. The radical shift? Self-acceptance and self-love. Several months ago, I made it my full-time mission to look at the areas of my life that weren't going well.
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The one focus was my body and learning how to accept it. Self-love is about acceptance and seeing yourself as the gift you are. Today, I am in love with myself because I respect my body.
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I see my body as a tool and teammate. My body helps me live my full potential.
I listen to it and honor what it needs. If you are struggling to love yourself or your body, you can let go of certain things in order to reach the love you desire. Here are 10 things to stop doing today if you want to truly accept and love your body and, well, all of yourself. Stop letting a look or comment from someone else determine how you feel about yourself. That person probably wasn't judging you.
You are judging yourself. Instead say, "Self, I forgive you. I send you love. You are more than any number. What matters most is how you feel, not how you look. Stop judging yourself by what you can't do and instead celebrate what you can.
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Don't be so hard on yourself. The limitation is in your mind.
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Start saying "I can" and watch how your life transforms. You hurt yourself when you bash yourself with others. Instead, celebrate your natural beauty and each other's successes. Your health is not determined by your size. Focus on feeling good and everything returns to balance naturally. Life is far too hard as it is without you being at war with yourself. When we get the inside right, the outside will fall into place.
You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Saved Articles. Gift Purchases. Contact Support. Log Out. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Author, Speaker By Shannon Kaiser. Share on: Group 7 Created with Sketch. Group 9 Created with Sketch.
Group 10 Created with Sketch. Group 11 Created with Sketch. Group 7 Created with Sketch. Email Created with Sketch. Group 4 Created with Sketch. This was a journal entry from a year ago. The reason you didn't make the dance team is because of your size.
He didn't call you back because of your thunder thighs. You aren't more successful because the size of your body. Sometimes the trigger was situational, like putting on a pair of jeans that just came out of the dryer, feeling overly full after a meal or catching a glimpse of myself in a storefront window while shopping. At other times, a more insidious, pervasive type of body dissatisfaction prevailed in that nothing triggered the feeling. It was as if the feeling seeped into my skin and, in an instant, I felt like X body part had tripled in size even though, rationally, I knew that wasn't possible.
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In Western culture, where success is defined by one's ability to fit into society's prescribed and unrealistic ideal of perfection, it isn't surprising that a large percentage of women have body image issues. The overvaluation of extreme thinness and devaluation of internal beauty saturates every media outlet. So, wherever you go, whatever television show you watch and no matter what billboard or magazine you read, the message is clear: You can never be thin enough. Because of this ideology, you certainly do not have to have an eating disorder to have body image issues.
With so much societal pressure, there were many times when I felt hopeless that I would ever feel good in my body. I would be misrepresenting myself if I said that I never experience body image issues. However, I'm here to tell you that there is hope! Below are some tools that helped me along the way in my body image recovery. Tools that can help you feel better about your body in an instant! Acknowledge and Identify: When I notice that "I feel fat" feeling, the first thing I do is recognize that I am having the feeling.
The second thing I realize is that fat is NOT a feeling. The phrase is actually a thought.
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